Movement therapy of hypertension and chondrosis
Movement therapy of hypertension and chondrosis
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
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Exercise therapy after Schischonin in hypertension and spinal osteoarthritis: An analysis of the therapeutic approaches The exercise therapy according to the System of Alexander Schischonin represents a specific approach to the treatment of diseases of the musculoskeletal system and associated conditions such as high blood pressure (arterial hypertension). This method is based on the assumption that many health problems — including blood increases pressure in close relationship to the function of your spine and the muscles are. Pathophysiological Bases Spinal osteoarthritis (also known as Chondrosis) is a degenerative disease of the vertebral joints and band systems, which is often associated with pain, restricted movement and reflex reactions of the surrounding muscles. Chronic tension and poor posture can interfere with the blood circulation and thus to contribute to the increase in blood pressure. Schischonins method assumes that targeted, gentle movement, the muscles back into balance and the mechanical stress is reduced on the spine exercises can be brought. This is not only the pain symptoms associated with osteoarthritis, but also the autonomic Regulation of blood pressure are positively influenced. Therapeutic principles to Schischonin The following principles characterize the movement therapy after Schischonin: Gentle Mobilisation: The Exercises are slow and controlled, to overload the joints. Activation of deep muscles deck: focus is on strengthening and stabilizing your back and abdominal muscles. Breathing coordination: Each movement is synchronized with a certain breathing rhythm, which promotes relaxation and blood flow is optimized. Customization: The exercise program is always tailored to the specific complaints and the physical performance of the patient. Examples of Exercises Some of the typical Exercises in the framework of the Schischonin therapy: Back stretching of the Lie: The Patient is supine, flexes the knee, and gently presses the sacrum against the floor while he was hooking at the same time the abdomen and exhale. Spine rotation in Sitting: Slow rotational movements of the upper body to the left and to the right, accompanied by deep Breathing. Hüftheben in the Lift of the pelvis from the floor while tensing the abdominal and gluteal muscles Are:. Mechanisms of action in hypertension and osteoarthritis By regularly performing these Exercises the following positive effects can be achieved: Reduction of muscle tension in the back and shoulder area Improving the blood circulation in the spine area and, thus, improved nutrient supply to the tape systems Reduction in stress levels, and activation of the para-sympathetic nervous system, which can contribute to a reduction in blood pressure Preservation of joint mobility and slowing down degenerative processes in osteoarthritis Conclusion The movement therapy after Schischonin offers a holistic approach to relief of symptoms in spinal osteoarthritis, and to support the blood pressure regulation. The method is particularly suitable for patients looking for a gentle, non‑invasive form of therapy. Despite promising reports further clinical studies are necessary, however, to the effectiveness of this method is scientifically secure.
Ang pagkontrol sa presyon ay isang napakahalagang gawain, dahil ang pag-inom ng mga tableta na nakakatulong sa pagpapanatili ng normal na mga indikador ay maaaring magbigay ng araw-araw na komportableng buhay, upang maiwasan ang panganib ng hypertensive crisis, atake sa puso, at stroke. Ang mga gamot para sa kontrol ng presyon ay medyo malawakang makukuha sa mga botika, pero tanging ang doktor lang ang makakapili ng tamang gamot na angkop sa therapy. Lahat ng grupo ng gamot para pababain ang presyon ay may iba't ibang mekanismo ng epekto, side effects, at may kaunting posibilidad ng pagkadepende. Ang tamang pagpili ng gamot ay nagbibigay ng mabilis at tuloy-tuloy na resulta, at ang eksperimento sa sarili sa pag-inom ng gamot ay may mataas na posibilidad ng biglaang karamdaman, sakit sa puso at daluyan ng dugo, at sa matinding kaso, maaaring magdulot ng kamatayan. Movement therapy of hypertension and chondrosis. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
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