Prevention of cardiovascular disease news
Prevention of cardiovascular disease news
Leaves of the Banaba tree, also known as Crape Myrtle, offer multiple medicinal properties. Scientific studies and research found that it can lower triglyceride levels by 35% and increases good cholesterol level (HDL) by 14%. Not just that, the studies have also shown positive outcomes in cardiovascular diseases, diabetes, and blood pressure. It also has antioxidant properties and helps manage and control weight which ultimately causes the surge in blood flow pressure.
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Prevention of cardiovascular disease: strategies for a healthier future Cardiovascular disease (CVD) is the leading cause of death and represents a major burden for health systems. According to the latest studies by the world health organization (WHO), more than 75% of deaths due to CVD is preventable, if preventive measures are implemented in time. The prevention of this disease requires a multi-factorial approach, which takes into account both individual life style factors as well as social conditions. Primary prevention strategies aim to reduce the risk for the development of CVD before they occur. The main actions include: Healthy diet: A balanced diet with a high proportion of fruits, vegetables, whole grains, and unsaturated fatty acids (for example, nuts, and fish) can reduce the risk of hypertension and hyperlipidemia. The consumption of processed foods, sugar and saturated fats should be reduced. Regular physical activity: at Least 150 minutes of moderate aerobic of activity per week (e.g., Walking, Cycling or Swimming) contribute to the strengthening of the cardiovascular system and reduce the risk of Obesity and type 2 Diabetes mellitus. Waiver of Smoking: The Smoking of tobacco products increases the risk of atherosclerosis, heart attack and stroke significantly. The complete absence of tobacco is, therefore, a key part of prevention. Limitation of alcohol consumption: moderate alcohol consumption (≤10 g of pure alcohol per day for women and ≤20 g for men) can minimize the cardiovascular risk. Stress management: Chronic Stress can lead to elevated blood pressure, and unhealthy behaviors (e.g., Overeating or Smoking). Relaxation techniques such as Meditation, Yoga or progressive muscle relaxation can help with this. Secondary prevention focuses on people who already have risk factors or early signs of CVD. Here, the following measures are in the foreground: Regular health examinations: blood pressure measurement, blood fat and blood sugar tests enable early identification of risk factors. Drug therapy: the Case of elevated blood pressure or cholesterol levels can be used drugs (e.g., ACE inhibitors, statins) to reduce risk. Lifestyle changes: existing diseases, nutrition and exercise play a key role in slowing disease progression. Social measures are also crucial. These include: Awareness-raising campaigns for a healthy way of life, The improvement of infrastructure for physical activity (e.g. walking and Cycling), Regulation of food additives (for example, reduction of salt and sugar in the ready-made products), Tax measures against tobacco and alcohol consumption. In conclusion, the prevention of cardiovascular diseases, a combination of individual behavior changes and socio-political measures. An early and consistent implementation of these strategies can not only reduce the individual's health risk, but also the overall societal burden of CVD sustainably reduce.
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. Prevention of cardiovascular disease news.
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Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream.
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